Cristiano Ronaldo Workout

It is genetics right? …or is it hard work? When Ronaldo switched teams to Real Madrid he became the highest paid soccer player/footballer in the world.  He is very talented with what he can do with the ball.  One of the biggest reasons is because of his sheer athleticism, quickness, and strength.  Ronaldo trains on…

Continue Reading →

Chris Hemsworth Workout: Secrets Behind Thor

Wait…I gained too much muscle?   Chris Hemsworth didn’t alway have the “Thor” physique but once he was able to pack of 30 pounds of muscle it was presumed that he needed to play the character for the next two parts: Avengers and Thor: The Dark World.  He was not out of shape before, in fact…

Continue Reading →

Zac Efron Workout & Diet: Navy Seal Workout

He drinks beer and gets jacked?   Zac Efron is one of the more popular actors now a days.  He came up from the disney scene and now he is starring in roles in movies like Neighbors and The Lucky One that has people wondering how this former teen heart throb got into such an…

Continue Reading →

Stephen Amell Workout & Diet: Arrow

Want to get Arrow jacked?   Stephen Amell has become a quite the celebrity with his hit show Arrow.  Former billionaire playboy Oliver Queen returns after a 5 hiadus from a shipwreck where everyone presmed he was killed.  Now he decides to fight crime with his trusty athletism.  Stephen Amell would not be able to…

Continue Reading →

Jason Statham: 20lbs in 6 Weeks

How does Handsome Rob pack that punch?   Jason Statham has become one of the most premiere A list actors today.  His roles mostly consist of a character that are quick and agile with intense fight scenes.  He trains his mind and body to be able to continuously such plays roles.  The article below will…

Continue Reading →

Hugh Jackman Workout & Diet: The Wolverine Workout

Want to get super hero strong?   Hugh Jackman has to be one of the more iconic actors today since breaking through his role as Wolverine.  Probably even more impressive is his lean muscle and psyique.  However, there is a reason he looks the way he does when he’s fight the forces of evil on…

Continue Reading →

Mark Wahlberg Workout & Diet: From 165lbs to 221lbs in 7 weeks

How does Marky Mark do it?   Wahlberg came from a troubled youth, but fortunately was pulled away from the scene by his brother.  He first became enthrawled with fitness and weight lifting then soon hit his stride as Marky Mark the white rapper.  Years later Wahlberg is now a world renowned actor and tv producer.  Mark…

Continue Reading →

Dwayne ‘TheRock’ Johnson Workout & Diet

Want to know what the Rock is cooking? Here is an article that explains it all… Dwayne ‘The Rock’ Johnson is one of the highest paid actors in Hollywood.  He has starred in films like GI Joe: Retaliation and most recently Hercules.  He has even played a crucial roll as Luke Hobbs in the Fast…

Continue Reading →

Page 2 of 2