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Pain Vs. Pleasure: What Drives You?

Did you know that we are driven in life by only 2 different things? Crazy right? …but true! Tony Robbins Ever heard of the guy? If not, you need to get familiar with him stuff ASAP. He is the go to life and success strategist in the world. Celebrities go to him. Star athletes go…

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Lean Into Your Edges

A lot of the posts on this site up to date are about fitness and getting stronger.  I love that stuff and I love sharing value with people about that kind of stuff. However, I am a firm believer in getting better at everything you do no matter what it is.  Life is about becoming…

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Process Oriented Vs. Results Oriented

As a society we are all so incredibly focused on who is #1, who won the race, how many pounds did you gain/lose, did you get the specific result. Does that describe you? I am know I have fallen victim to this mindset from time to time and to be honest it is not the…

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3 Reasons You Want To Improve Your Style

Is there more to life than what you are experiencing? I never used to think about fashion that much and still to this day I don’t go overboard with it. However, there is something about fashion that you must understand if you really want to start experiencing the most out of life. Look Good = Good…

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The Perfect Body Formula

Is there such a thing? Is there actually a formula for getting the PERFECT BODY? Short answer, yes!   There have been many discoveries in the health and fitness world that have help thousands upon thousands of guys. SO…what is it? Well before I explain it all I want to lay down some foundation that…

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Time Under Tension

Are you interested in more information about TUT (Time Under Tension)? This article will will explain is great detail about it….Enjoy!   What Is It? Time under tension is the amount of time that your muscles are contracting throughout the particular set and rep. Ok. But why the heck is this important and why the heck…

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3 Ways To Boost Testosterone Naturally

You want to get your testosterone levels up? A lot of guys out there struggle with getting their testosterone up.  It is a shame to see, but throughout this article we are going to be discussing 3 methods to get it back up.  Enjoy!   Why? Why the heck do we even want to get…

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John Cena

It was clearly steroids… …how else do you get a headband around your bicep?   John Cena is one of the strongest and most successful athletes in WWE of all time.  He has been able to hold 20 titles in the WWE and win 12 championships by the age of 37.  The guy stands at 6’1″ and 240…

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Ryan Gosling Workout

He was just photoshopped…right?   The Canadian actor has come a long way from the scrawny high schooler he played in Remember The Titans.  Now he sits at 6’1″ and around 175-180lbs.  This was most recently noted from his role in Crazy Stupid Love where he was referred to as being “photo shopped” during his…

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Bruce Lee – Principles, Workout, & Diet

Was he really that good? …or was it the movies that made it look like it?   Bruce Lee was one of the most iconic movie star/athletes of all time.  I mention athlete for a few reasons that I will get into later on in this article.  He was the perfect combination of strength, quickness,…

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